Are you having feelings or experiences that are causing you distress? Are you experiencing overwhelming emotions? Are you stuck emotionally? Are you decreasing your ability to enjoy life?

 

Individual therapy can help you put into perspective:

 

What happened?

How did you feel?

Processing in this way is the basis of therapy.

Individual therapy will help you to process these feelings, incidents, or experiences and should lead to your resuming an active full life.

 

Processing an experience allows you to explore:

 

        -   Underlying emotions;

        -   Thoughts;

        -   Associations.

 

This process will free yourself from feeling tethered.

My therapeutic model adapts to the type of problem that you present.

 

My therapeutic models for individual therapy include:

        -   cognitive behavior therapy;

        -   guided imagery;

        -   treating various types of trauma;

        -   treating anxiety;

        -   treating depression;

        -   treating the emotional overlay of chronic medical issues;

        -   treating the emotional aspects of disabilities.

 

To receive optimal benefits from the therapy, the following factors are crucial:

 

        -   your age;

        -   your ability to engage;

        -   your ability for abstract thinking.

 

The above areas affect your life in the following ways:

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        -   Mood swings;

        -   Sleep disturbance;

        -   Behavioral outbursts;

        -   Work/school difficulties;

        -   ​​​​​​​Appetite difficulties.​​​​​​​

 

Individual Therapy may help when experiencing any of the above issues.